Experienced Integrative Counsellor/ Therapist Specialising in:

Anxiety, depression and trauma in adults, young people and children.

Neurodiversity in adults, young people and children.

I provide a safe space for adults, young people and children to relax, feel comfortable, let go and gently explore issues at your own pace. I support you completely as we work together on thoughts feelings and behaviours in a kind, inclusive and non-judgemental way. Together with experience and expertise, I offer complete understanding and care.

Qualifications and Experience

Professional Diploma in Psychotherapeutic Counselling Practice (Level 5)

BA Hons Degree Information Studies and English.

Qualified teacher status (PGCE Primary).

Registered member of the British Association Counselling Practitioners (BACP).

Accredited member of the National Counselling and Psychotherapy Society (NCPS).

Two years’ experience as a Registered Adult Therapist for Anxiety UK.

Three years’ experience as Child Counsellor for School Counselling Charity ‘Place to Be’.

Five years as a school counsellor in several schools.

Five years working with adults and children in private practice.

 

Adult Therapy

If you are feeling overwhelmed and anxious, or experience dread about something you may not even be able to identify, If you wake up feeling sad or down – please get in touch. I specialise in working with all types of anxiety and low mood.

I understand anxiety isn’t just ‘in your head’ it lives inside you, can affect all aspects of your life including work, relationships and the ability to experience pleasure. Together we can gently explore what’s underneath and whether it has foundations in past trauma or negative thought patterns and beliefs that you have developed.

Alongside my work with anxiety and trauma, I also support many neurodivergent clients (including those with ADHD, autism and OCD) I offer an affirming, trauma informed space that adapts to your unique needs – whether you are formally diagnosed, self-identified, or simply want a therapist who focuses on your natural strengths rather than clinical labels and who views your experiences as natural differences rather than deficits ; you are welcome here.

I am qualified in and draw on my experience to use a range of approaches which I can combine to address your individual needs.

• I am fully person centred when we are working in the here and now
• I offer psychodynamic methods to help you understand how past experiences may be impacting on the issues you are dealing with right now.
• I will help you to examine thoughts and beliefs and gently start to challenge those that are not serving you well, using behavioural methods such as Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT).

 

If you would like to know more, please visit my website

www.vanessaparrytherapy.co.uk

email at  enquiries@vanessaparrytherapy.co.uk

Call on 07890950765

My rate for sessions is £60 face to face and £50 online

 

Child and Young Person Therapy

If you feel your child or young person is struggling with anxiety and low mood, or dealing with issues following traumatic events such as bereavement, abuse, family upheaval, bullying or health problems then therapy may be something you are considering for them.

Working alongside children has been the cornerstone of my career, and I take pride in my ability to truly connect with them through genuine empathy, trust, and respect. I offer a safe, non-judgemental space for children navigating behavioural challenges, frequently working on the front lines with young people who are in crisis and need immediate compassionate support.

 

I am also very experienced in supporting children and young people who are neurodivergent with a wide range of issues. These include excessive worry, perfectionism, difficulties around making and maintaining friendships, emotional regulation, self-esteem, low mood and anxiety.

I am trained to use a wide range of approaches which I can combine to meet the needs of your child.

• Child centred exploring of emotions.
• Introduction and practise of coping and regulating strategies
• Play including toys, games, puppets, manipulative objects and sand tray.
• Creative and expressive art.
• Child or young person based Cognitive Behavioural Therapy (CBT)
• Project work such as scrapbooking, memory books, and confidence building activities.

 

I do always try and involve the child or young person in the direction therapy takes based on their age, developmental level, individual personalities and preferences.

 

For more information, please visit my website

www.vanessaparrytherapy.co.uk

email at enquiries@vanessaparrytherapy.co.uk

Call on 07890950765

I offer a free telephone chat with parents to discuss your concerns about your child and then an introductory face to face session priced at £30 with your child to see if they feel therapy is for them.

My rate for sessions is £60 face to face and £50 online (over 12 years only for online)