EFT – Hypnotherapy – Lymm
EFT, Emotional Freedom Techniques, involves tapping on various points on the body while using specific verbalizations to eliminate or reduce all kinds of pain, distress and suffering. It’s amazingly simple and versatile and the basics are easy to learn, and yet its results are phenomenal. The techniques can be combined with deep inner healing. They can also be used on their own or in combination with many other modalities such as before and during hypnotherapy. When done during hypnotherapy, it is often used as a release technique for emotions and other issues that may come up.
EFT works with the human energy system, which circulates through our body / mind in channels or meridians. With EFT you tap on specific points to stimulate the free flow of energy through the meridians. As you tap on a point, neuro-receptors under the skin convert the pressure to an electrical impulse that is transmitted to the brain. This is combined with the power of mind or intention. As you focus on a specific problem, you send out your intention for healing it. At the same time, you create a physiological response by tapping on the points.