The most important question is why do you want to stop smoking? Is it for your health? Too expensive? “my doctor told me to”, “my wife doesn’t like the smell”. The answer you want to get to is “for my … Continue reading →
Often the feeling of anxiousness can creep up on us, almost without us noticing it, until it is there, sat on our shoulder. It can be an incredibly frightening experience, with an affect on our whole being. Physiologically, the symptoms … Continue reading →
Mostly, we all have the potential to be our own healers and solvers of problems, we all just sometimes need to talk our problems through with another person, who won’t add their perspective or have an emotional involvement, but will … Continue reading →